The Book

I just thought I would give everyone an update on the progress with publishing KB’s book. There were a couple of additions to make and a bit of work to do with the publisher but the order for the first run has been placed.  I’m not sure how long it …

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Kindness for Healing

I do a lot of thinking.  Grieving gives you time to think and reflect like you had probably never done before… well, I know it’s a new experience for me.  The grieving process is a very interesting thing and I think I can understand why we do it and how …

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Living a Healthy Lifestyle

This is probably not the kind of post you would expect to see here.  You’re probably expecting me to make the case that being kind to yourself is part of a healthy lifestyle because it’s good to have warm fuzzy feelings and people would read along and say “blah, blah, …

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Kindness in Many Forms

When you take a minute to look for it you will see kindness in many forms that you probably would not have recognized as a kindness.  We might recognize them as good things but not necessarily kindness extended to us. I recently made a trip to Toronto for a special …

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The Gift of Time

I didn’t really understand the value of time until recently.  For those of you who know me you might think that’s a bit daft since I work as a consultant and I get paid by the hour so in my case time = money.  I guess we all do that …

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Bulletproof Soup

KB and I had only been on a couple of dates… maybe 3 or 4 when I came down with a cold.  I was at home wrapped up in a blanket on the couch and feeling pretty awful.  My plan was to ease the suffering by watching some martial arts …

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Be Kind to Yourself

This week was a reminder that I need to be kind to myself.  We all do in fact.  It’s easy to forget about ourselves when we are focused on the day to day things but being kind to ourselves very important.  Sometimes we focus on the negative things and we …

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