The Gift of Time

I didn’t really understand the value of time until recently.  For those of you who know me you might think that’s a bit daft since I work as a consultant and I get paid by the hour so in my case time = money.  I guess we all do that …

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Bulletproof Soup

KB and I had only been on a couple of dates… maybe 3 or 4 when I came down with a cold.  I was at home wrapped up in a blanket on the couch and feeling pretty awful.  My plan was to ease the suffering by watching some martial arts …

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Be Kind to Yourself

This week was a reminder that I need to be kind to myself.  We all do in fact.  It’s easy to forget about ourselves when we are focused on the day to day things but being kind to ourselves very important.  Sometimes we focus on the negative things and we …

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